Losing 5 kg in one week with a simple diet is a very real challenge. The most important thing you need to apply is determination and knowledge of the following secrets for losing weight.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Excludes juices, teas and other liquids.
Your body should receive 2. 3 liters of clean water a day. It is harmful for everyone who drinks less. The fact of the matter is that the symptoms of thirst and hunger are very similar in our bodies. People who are not used to drinking water confuse these symptoms. The consequence is overweight and obese
The water balance of our body is related to salt. To get the best possible salt-water balance in the body, you only need to eat one pinch of salt a day. It can be dissolved in a glass of dinner water.
- Vitamins and minerals. Sometimes an increased app results in a lack of a vitamin or mineral. Therefore, the diet should be accompanied by a complex intake of vitamins and minerals.
- Psychological perspective. When you say to yourself, "I want to lose 5 kg in the next 7 days and not return to my current weight, " any diet will be easier for you.
These three secrets will make any diet more effective, reduce or completely eliminate hunger between meals. Don’t forget about them after you lose weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important thing is the diet "Lose weight by 5 kg per week".
Breakfast has two stages:
- The first course is fresh squeezed orange juice (30 minutes after watering! ).
- The second course is a fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather the opposite is true.
Lunch will consist of a vegetable salad. You can use several different vegetables to suit your taste. The only taboo is that potatoes are the worst enemy with a good figure. You will also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. Oil is best taken first cold pressed, and the vegetables are fresh. Such a salad not only helps to correct weight, but also overwhelms the body with useful substances.
Part of the salad should not exceed 1 plate.
Between lunch and dinner, he is allowed to drink some 1-2% glasses of kefir. But do not forget that kefir is also a food. And before you eat, you need to drink clean water.
- Dinner should be held no later than 6 p. m. There should also be a fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock at night.
Fix the result
It is very important that the result achieved in a week is not lost in the next 2-3 days of "eating away". To do this, you need to leave the diet gradually, adding low-calorie protein foods to salads. Low-fat sour milk cheese is ideal for fruit, cooked meats (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other cereals are suitable for vegetables. Replace white bread with rye, or it's best to exclude it altogether, just like pasta and potatoes. If you cannot survive without these foods, eat them separately from protein foods in small portions once a day.